In 2026, people around the world are spending about 5 hours a day on their smartphones. And according to surveys, 80% of us aren’t too happy about it — most feel like a big chunk of that time is just wasted.
With Detach you can finally take control of your digital habits. Less time wasted with doomscrolling and distractions, and more time for the things that really matter in life.
Get your timeback
Stop losing hours every day doomscrolling. You choose how to use your time.
Get your shit done.
No more excuses. Your energies will be directed towards what matters.
Sleep. Like, real sleep.
Your body needs rest, and so does your brain. Learn how to turn both off.
Unfry your brain for good
Stop regressing into a jellyfish. Give your brain the attention it needs.
Improve relationships
Every time you put the phone down, you can pick up a real conversation.
How does it work?
Set digital boundaries.
In Detach you can define your new digial rules. No Instagram after 9pm? No problem!
Daily Overview
Ready to tame your inner raccoon? It shows you exactly how you're doing!
Schedules
Want to stop your nightly scrolling? Set schedules for early nights or phone-free mornings.
Limits
“Just 10 more minutes” — and suddenly an hour is gone. With Limits, this won’t happen anymore!
Unlocks
Only want to open social media 3 times a day? Then Unlocks are the perfect solution for you!
Set a Daily Goal
Goals help you stay on track. Define your goal and build your streaks!
Our secret
The solution that finally works!
Because Detach doesn’t rely on willpower alone. Our blockers can’t just be skipped with one tap — so your habits actually start to change.
iOS Limits
Most people know the problem. You hit your limit… and remove it in two seconds.
Dumb Phones
Too extreme for everyday life. You shouldn’t have to give up maps, music, or your camera just to scroll less.
Detach App
The best of both worlds. Keep everything that makes smartphones useful — without losing hours to endless scrolling.
Reviews
What do Detachers say?
Join others taming their inner raccoon!
Gamechanger!
Benutze die App jetzt schon seit längerer Zeit und sie hat mir sehr geholfen, meine Bildschirmzeit zu reduzieren und einen gesünderen Umgang mit Social Media zu finden.
Luuuzzifeer
Genau das was ich immer gesucht habe!
iOS Limits hab ich immer umgangen. Das bringt garnichts. Die strengen Blocker von Detach sind genau das, was ich brauche! Danke euch!
VG2660
Stundenlanges scrollen in Social Media unter Kontrolle
Tolle App die hält, was sie verspricht. Sehr intuitives Design und meine Zeit in Social Media habe ich mit Detach endlich im Griff!
eldschi
Endlich weniger Doomscrolling
Dank Detach scrolle ich jetzt 1,5 Stunden weniger am Handy, zudem fühle ich mich besser.
Crysy134
Screen time savior
Managed to reduce my daily screen time from 5h+ to an average of 1 hour! My raccoon is extremely happy now.
MrNabberino
MEGA!
Man merkt, die App ist mit Liebe entwickelt und trifft einen Zeitgeist. Ich weiß jetzt, wie viel Zeit pro Jahr flöten gehen (6 Wochen!!!) und das nutze ich nun besser :) vielen Dank, Detach!
frxnzx
Are you confused yet? Perfect.
Frequently Asked Questions
How is Detach different from other screen time apps?
Why raccoons?
When will I feel results?
Is Detach available for Android?
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