In this interactive workshop, we will discuss the effects of heavy smartphone use on focus and health and provide practical strategies for greater self-determination.
In 2025, people around the world are spending about 4.5 hours a day on their smartphones. And according to surveys, 70% of us aren’t too happy about it — most feel like a big chunk of that time is just wasted.
4,5
daily hours spent on average on phones.
70%
very unhappy about 
the screentime
60%
say that social media are the biggest distraction
31%
feel compelled to constantly look at their smartphone
The Detach app
Your personal digital coach.
During our workshop, our Detach app supports users in achieving their long-term goals. Through customized blockers, challenges, and gamification, it helps reduce distractions and develop a healthy digital balance.
How is Detach different from other screen time apps?
Why raccoons?
When will I feel results?
Is Detach available for Android?
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